- feel sad tired, or hopeless?
- worry all the time?
- avoid social situations?
- have trouble thinking clearly
- avoid doing things you are interested in?
- have trouble sleeping?
There are many reasons why people sometimes feel this way. There are also many different techniques people can use to help reduce these negative feelings.
Our Telephonic Counseling for Depression and Anxiety Program may help. Click here to learn more.
What can I expect?
You will get to choose from 12 different modules geared towards treating any of the symptoms you identified from above. Each of the modules will have up to 3 therapy calls. The module topics include: Managing Stress and Anxiety, Behavioral Activation, Coping with Illness, Managing Chronic Pain, Changing Negative Thoughts, Improving Sleep, Eating Healthy, Increasing Exercise, Improving Interpersonal Relationships, Grief and Loss, and Problem Solving. Participating in this program is completely voluntary and you can opt out at any time.
For more information on the Telephonic Counseling for Depression and Anxiety program, please contact Christine Garcia at: